Archive for Green Gram Sprout and Fruit Chat

Sprout and Fruit Chat - An Easiest and Healthy starter

Ingredients

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  • A selection of fruits like pine apple, apple, orange , pomegranate, grapes.
  • Green gram sprout 1 small cup
  • Sliced cucumber 1 small cup
  • Chat masala 1/2 teaspoon
  • Pepper powder 1/2 teaspoon
  • Sugar (optional) 1/2 teaspoon
  • Kala Namak (black salt) 1/2 teaspoon
  • Juice of 1/2 lemon
  • Fresh cream (optional) 1 small cup

Method

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  • Wash and cut fruits into small pieces. Pomegranate pearls are to be separated from the membrane. Orange and pine apple are to be peeled and sliced.
  • Take a serving bowl and place all the cut pieces of fruits, cucumber and sprout in it
  • Mix the contents
  • Add chat masala, kala namak(black salt),sugar(optional) and pepper powder
  • Mix the contents well
  • Add lemon juice
  • Again mix the contents well
  • For enhancing the taste, add fresh cream

The salad can also be served along with lunch and/or dinner.Roughly you can take 1/2 fruit of orange,apple and pomegranate and 4 bite bits of pine apple per person