Abolish Diabetes

You may be wondering why I have made sprouted green gram as the main ingredient in most of the dishes I eat . Well, there is a real story .

I am a known diabetic for over 15 years and was advised by my neighbour doctor couple Dr.Udit and Dr.Monica to take sprouted cereals if I want to control my blood sugar without the usual insulin shots and with minimum medication.

I sincerely followed their advise and started taking sprouted cereals. I have stopped taking insulin and take minimum tablets once in the evening . Sprouted Cereals did work wonders. My daughter who wanted to shed extra weight switched over to eating dishes made out of sprouted green gram and in a matter of month she has dropped about 5 Kg.

My wife could not bear to see me eating the plain green stuff and started concocting variety of dishes with sprouted cereals and I relished them all. Sprouted Green Gram and Vegetable Stew is my staple breakfast item

So here is the recipe for you:

Ingredients

• 1/2 cup of sprouted green gram
• 1 small cauliflower
• 1 small carrot
• 1/2 cup of green peas
• 50 gms beans
• 2 onions
• 1 teaspoon of butter/ghee
• 2 green chillies
• 1/2 teaspoon of pepper
• 3 nos cloves
• 2 small pieces of cinnamon
• 1 small cup of milk
• 1 teaspoon of corn flour
• salt to taste

Method

1. Cut onion into small pieces.
2. Dice cauliflower, carrot and beans.
3. Grind green chillies and pepper coarsely.
4. Boil sprouts along with cauliflower, carrot, beans and peas with enough salt and 1 cup water in the pressure cooker for 5 minutes and set aside.
5. Melt butter in a small frying pan.
6. Add cloves and cinnamon and fry for 30 seconds.
7. Add onion and fry till it becomes brown.
8. Add the ground green chilli and pepper and fry for a minute.
9. Add this to the contents in the cooker .
10. Mix the corn flour with the milk and add this to the contents in the cooker.
11. Again cook for 2 minutes
12. Serve hot along with whole wheat bread.