Abolish Diabetes

Ingredients

• Green gram sprout - 1 cup
• Salt - as required
• Carrot - 1/2 ( cut into small pieces)
• Raw mango - 1 small piece( cut into small pieces)
• Onion - 1 small( cut into small pieces)
• Green Chillies - 2 nos (slit)
• Few Curry leaves
• Few Coriander leaves
• Grated coconut - 2 or 3 teaspoon for garnishing
• Rye - 1/2 teaspoon
• Asafoetida - 1/2 teaspoon
• Lemon juice - 1/2 teaspoon
• cooking oil - 1 teaspoon

Method

1. Boil sprout with enough water and salt.
2. Boil it till it gets cooked (should not be too soft or too hard)
3. Put 1 teaspoon oil in a kadai.
4. Add rye, let it splutter.
5. Add green chilli, hing and curry leaves.
6. Add cut onion and fry for 2 minutes.
7. Add the boiled sprout and fry for 2 minutes
8. Add cut mango and carrot and fry for a minute
9. Remove the kadai from the burner and add lemon juice, stir the contents well.
10. Garnish with grated coconut and coriander leaves.