Abolish Diabetes

Ingredients

• 1 Onion
• 1 Tomato
• 3 Garlic Flakes
• I small piece of Ginger
• 2 tsp Sprouted Green Gram
• 1 tsp Fresh Cream ( Optional)
• Salt and Pepper for taste
• 1 small cup of toned milk

Preparation Method

1. Add chopped ginger, garlic, onion, tomato along with the sprouted green gram in sufficient quantity of water in a pressure cooker.
2. Allow it to cook for 10 minutes.
3. Remove the pressure cooker from gas burner and allow the ingredients to cool for 5 minutes.
4. Grind the ingredients in a mixer.
5. Pour the contents from the mixer in a cooking vessel.
6. Add some water to dilute the contents from the mixture.
7. Add salt & pepper depending on taste.
8. Allow the contents to boil for 5 minutes.
9. Add one small cup of toned milk and boil for 2 minutes.
10. Garnish the soup with fresh cream and serve hot.